FREE Holiday Survivor Guide – Maintain Don’t Gain – 1 Week Sample

holiday survivor guide maintain don't gain

Holidays are right around the corner, and we all know that can be a hard time to stay fit. It is hard to avoid temptations when they are everywhere you go, office parties, family events, friends parties and the list goes on. The average weight gain between thanksgiving and Christmas is 5-7 pounds, excessive eating […]

Read More

9-WEEKS to a NEW BODY – Transformation Challenge

Transform your body in 9 weeks

We are a few days away from launching the last TRANSFORMATION CHALLENGE of 2015. Don’t let it go! Face next year with the body and life you deserve. Throughout the 9-weeks you will learn how to LOSE WEIGHT and keep it off. The program includes: 9-weeks of support and accountability; 5 Complete body evaluation > […]

Read More