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Group Fitness Classes

 

Group Fitness Classes are the most fun way to get in shape, especially at Evolution Fitness. Through our classes we can help you reach any health and fitness goal: losing weight, building muscle, changing body composition, and sports performance. Each class is designed for all abilities to participate and be challenged. No matter how long you’ve been working out or if it is your first time, the class will work for you. Each exercise can be modified to accommodate someone who needs it a little easier or who wants more of a challenge.

Classes are designed for cardio and strength-based training, but depending on the title of the class the workout will be more specific. You will work every muscle in your body in each class. With lots of equipment to choose from, such as dumbbells, kettlebells, resistance bands, sleds, and tires, the classes are always different and you will constantly be challenged in countless ways. The variety of movements and training styles will lead to a variety of health benefits: weight loss, strength gains, muscle toning, and improved cardiac health.

The environment of our classes cannot be duplicated anywhere else. The high-energy, high-intensity atmosphere will push you to work as hard as you can each time you come to the gym. Not only will the trainer be there to motivate you, but everyone else working out alongside you will encourage you to work.

 

OUR CLASSES

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Metabolic
Madness

An metabolic workout, mostly circuit and cross training.

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    The
    Predator

    Dynamic designed total body conditioning, combining strength training and cardio conditioning.

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      No Days
      Off

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        Core and
        Tabata Fusion

        Calistetics, running, metabolic medicine ball circuit.

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          Need for
          Speed

          An all ability level running class designed to improve speed, endurance, form and mechanics.

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            Strength
            Fusion

            Total body conditioning with strength training and various metabolic circuit training.

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              Kettlebell
              Fusion

              Kettlebell exercises mixed with core exercises to develop total body conditioning.

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                Cardio
                Fusion

                Calistetics, running, metabolic medicine ball circuit.

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                  Yoga
                  Fit

                  De-stress and lose weight; promotes healthy joints and ligaments.