Exercise of the Month – Push Ups

Exercise of the Month – Push Ups
Exercise of the Month – Push Ups

Muscle Group:



Exercise of the Month – Push Ups

Push ups are challenging and without a doubt one of the most demanding exercises.

Push ups are a very effective way to build upper body strength.

4 good reasons to do push ups

1- It’s a full body workout, and helps your build strength everywhere

2- Boost your metabolism, building muscle mass increases your resting metabolic rate, which means you will burn more calories during and after your workout

3- There is no equipment needed, so push ups can be done anytime and anywhere. No excuses!

How to perform a push up

1- When down on the ground, your hands should be slightly wider than shoulder width apart, your feet can be either shoulder width apart or together, whichever feels comfortable for you.

2- Your whole body should be one straight line, keep your core engaged.

3- At the top of the movement, your arms should be completely extended.

Photo Gallery