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Workout of the Week – Body Weight Tabata

Workout of the Week – Body Weight Tabata
Workout of the Week – Body Weight Tabata

Muscle Group:

Categories:

Equipment:

Station 1

Jump Squats
Push Ups

 

Station 2

Mountain Climbers
Triceps Dips

 

Station 3

Crunches
Bicycles

 

*- Perform each exercise 6 times. 20 seconds of work, followed by 10 seconds of rest

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